Confidence is now less of a concern because the awareness of self-acceptance and love is rampant and highly promoted today. But there is more cause to be concerned than how you look in the mirror- Belly fat!
Yes, you got that right, belly fat is different from all the fat in your body. The subcutaneous fat which is harmless is mostly found around waists, arms, and love handles but belly fat is different.
Belly fat is visceral fat that goes deeper down and around your abdominal organs. It is metabolically active tissue that releases a substance into the rest of your body that, in excess, can increase your risk of disease.
Back in the 1940’s, according to the French physician, Jean Vague observed that most of his patients that are moderately overweight patients showed signs of abnormalities that exposes them to heart disease or diabetes. Most of Vague’s patients were men who carry their fat around their stomach.
Since then, various studies have shown that belly fat can be a threat, not only a byproduct of having a sedentary lifestyle but also through heredity.
Start being a healthier version of yourself and get rid of that belly fat. Here’s how:
Diet is very important. Don’t be too restrictive or to frequent so you won’t be constantly feeling hungry. Be consistent and have discipline. A lot of people usually break from the plan and go back to their old habits.
Protein Power
If you want your belly smaller, you should consider a lot of protein. This makes you feel full and helps in the building of muscle. According to a study by the International Journal of Obesity, people who took the high-protein diet lost more weight compared to those who are on a low-protein diet.
You Need Fats
Fats helps you feel more full and it actually slows down your appetite. It also provides acids the body needs to function right.
123, Start Counting!
If you take the proper amount of foods, you won’t have enough space for junk food already. Counting your calorie intake is very important so you can maintain and keep track of your progress. This also develops your discipline.
Exercise, Shake That Belly!
Having a diet plan is not enough. Exercise also plays a big role in weight loss. The combination of exercise and a great diet plan is the best way of having of small waist and belly.
According to a Harvard study, the best way for men to lose belly fat most efficiently is through weight training. Having determination is one key that would help you with your weight loss journey. Try stick to the plan religiously. Have a cheat day and reward yourself once in a while.
So go now and wear your training shoes and get going, because today you said yesterday. Let us break from the old habits and begin a healthier life.