Confidence is now less of a concern because the awareness of self-acceptance and love is rampant and highly promoted today. But there is more cause to be concerned than how you look in the mirror- Belly fat! Yes, you got that right, belly fat is different from all the fat in your body. The subcutaneous fat which is harmless is …

A recent study published in the New England Journal of Medicine says that making small changes in one’s diet contributes to a longer and healthier life. According to the study, people who changed their diets, making them eat healthier means an 8 to 17 percent lesser chance of early death over a 12-year period. A report in Live Science says …

When the World Health Organization in 2014 said that daily sugar intake of adults should be limited to five teaspoons (approximately 20g), sugar became the next target for elimination for dieters and people who want to live healthy. Studies have shown that eating too much sugar can lead to a higher risk for heart disease, even for those who are …