Baguio City, which rests in lovely and famous mountains for its cool weather and breathtaking views, is also a sanctuary for health enthusiasts. Whether it’s the city height above sea level, locally grown organic foods, or many places where people can work out all day — there is no other place like Baguio for its unique experience for those seeking …

The “BER months” in the Philippines bring a lot of festivities – but that doesn’t mean you can’t stay active! Keeping yourself fit and healthy during the holiday season is important to maintaining your well-being. Fortunately, Nintendo Switch has plenty of exercise games to help you keep in shape before the New Year rolls around. Six Best Nintendo Switch Exercise …

Let’s admit it. Fitness does not come easy. It takes time, effort, and dedication to achieve the goals you instilled in yourself. Added to this, our schedule as adults is not enough to squeeze in time for exercise. But, in reality, the lack of exercise is not just the problem. Another culprit is the temptation of food. We care less …

Confidence is now less of a concern because the awareness of self-acceptance and love is rampant and highly promoted today. But there is more cause to be concerned than how you look in the mirror- Belly fat! Yes, you got that right, belly fat is different from all the fat in your body. The subcutaneous fat which is harmless is …

Liu Yelin from China is making waves on the internet being the fittest mom at the age of fifty. Yes, she’s 50 years old and yes, she’s a mom. One wouldn’t believe that at her age, she stays fit and healthy better than any twenty-year-old out there. How does she do it? Read on and know more. Liu Yelin is …

It’s Feb. 1, and we are getting closer to summer. How are your diet plans and fitness goals doing?  That sleek pants your best friend gave you and that cute top personally made by your sister — is it still hanging in the closet left for future use?  Do not fret.  Here are some tips from your celebrity fitness advocates in social …

Getting some exercise at least three times a week does wonders to one’s health – it improves circulation and metabolism, it strengthens the body and it also helps improve energy levels. Some people however use exercise as a way of letting out pent up anger and emotion. Hitting the gym hard is one way to go to let out some …

  With all the complicated exercise regimen available nowadays, people may very well be discouraged by the cost and the time that they have to put in to live healthier lives.the time that they have to put in to live healthier lives. More and more studies are coming out about the simplest exercise regimen and the benefits that one can …