It’s Feb. 1, and we are getting closer to summer. How are your diet plans and fitness goals doing?  That sleek pants your best friend gave you and that cute top personally made by your sister — is it still hanging in the closet left for future use?  Do not fret.  Here are some tips from your celebrity fitness advocates in social …

Christmas is only a few days away, and even before the actual holiday, many of us have probably attended quite a few Christmas parties where food and drink will likely be abundant. During the holidays, people dread its worst effect that usually shows up in one’s waistline. Here are five ways to keep those pounds away and keep fit during …

  With all the complicated exercise regimen available nowadays, people may very well be discouraged by the cost and the time that they have to put in to live healthier lives.the time that they have to put in to live healthier lives. More and more studies are coming out about the simplest exercise regimen and the benefits that one can …