A recent study published in the New England Journal of Medicine says that making small changes in one’s diet contributes to a longer and healthier life. According to the study, people who changed their diets, making them eat healthier means an 8 to 17 percent lesser chance of early death over a 12-year period. A report in Live Science says …

When the World Health Organization in 2014 said that daily sugar intake of adults should be limited to five teaspoons (approximately 20g), sugar became the next target for elimination for dieters and people who want to live healthy. Studies have shown that eating too much sugar can lead to a higher risk for heart disease, even for those who are …

Christmas is only a few days away, and even before the actual holiday, many of us have probably attended quite a few Christmas parties where food and drink will likely be abundant. During the holidays, people dread its worst effect that usually shows up in one’s waistline. Here are five ways to keep those pounds away and keep fit during …