Liu Yelin from China is making waves on the internet being the fittest mom at the age of fifty. Yes, she’s 50 years old and yes, she’s a mom. One wouldn’t believe that at her age, she stays fit and healthy better than any twenty-year-old out there. How does she do it? Read on and know more. Liu Yelin is …

We’ve heard of this before – work-life balance is important if you want to keep working and be happy. It means being able to prioritize between work and career and personal life, such as leisure and family time. More recently, the importance of this balance once again made itself clear. On Feb. 19, a young advertising strategist for agency Ogilvy …

Many of us are likely to be guilty of binging on rich and fatty foods, one time or another. When we are stressed, we usually take to comfort food high in salt, fat or sugar. If you took your cheat day way too seriously, here are eight foods that can help your body recover. While some of these foods may …

Not a morning person? Do you find yourself dragging yourself out of bed every single morning? Or are you always tempted to snooze your alarm so that you can get another five or ten minutes to sleep. Here are some science-backed activities that you can do to get that much-needed energy boost in the morning, as shared on Upworthy. No …

Every time you experience body pain, don’t blame it on the weather. According to new studies on arthritis and back pains, rainy days or cold temperature have nothing to do with the onset of body pain. The belief that aches and pains are brought about by cold weather or when the temperature changes has no scientific basis. It’s Not The …

The start of a new year is just around the bend. As with any new start, it is always good to briefly review the year past, assess and plan for the year ahead. And the most common way to do that would be to set New Year’s resolutions for oneself.  While it is common and sometimes too easy to list …

Do you want to live longer? Then eating five cuisines from Greece, Japan, Sardinia, California and Costa Rica may help you just do that. According to the Blue Zones project, a good number of centenarians can be found in some communities in these countries. Chronic disease was also not a problem among the elderly. According to a CNN report, the …

The digital age has brought on advances in technology that has helped us become more productive. Unfortunately, it also brings with it the feeling that everything needs to happen at such a break-neck speed otherwise, you will miss out on opportunities. This same feeling coupled with being online and connected all the time is also the cause of stress in …

The thing about living in this century is that everybody is so busy; everybody wants everything fast. People need to be reminded to stop, take a break, or meditate. Experts have long argued that meditation helps us to relax, declutter and recharge our mind. Who has time for that, though? Here’s the good news: If you could spare five seconds of “me time” …