The American Heart Association calls it the “holiday heart syndrome” because it occurs during the Christmas and New Year holidays. According to Heart.org, it has long been observed the number of deaths due to cardiac arrest and related causes dramatically increase during the long holiday season. And this is true not only in the United States and Europe, but also …

Getting some exercise at least three times a week does wonders to one’s health – it improves circulation and metabolism, it strengthens the body and it also helps improve energy levels. Some people however use exercise as a way of letting out pent up anger and emotion. Hitting the gym hard is one way to go to let out some …