Holy Week is a commemoration and remembrance of the last week of Jesus’ life on this earth. It is a Christian’s time to also reflect – physically, emotionally, and spiritually. It’s also a time to take a break from work or school and be with our families.  The week starts on Palm Sunday with the commemoration of Christ’s triumphal entry …

The thing about living in this century is that everybody is so busy; everybody wants everything fast. People need to be reminded to stop, take a break, or meditate. Experts have long argued that meditation helps us to relax, declutter and recharge our mind. Who has time for that, though? Here’s the good news: If you could spare five seconds of “me time” …