Baguio City, which rests in lovely and famous mountains for its cool weather and breathtaking views, is also a sanctuary for health enthusiasts. Whether it’s the city height above sea level, locally grown organic foods, or many places where people can work out all day — there is no other place like Baguio for its unique experience for those seeking …

The “BER months” in the Philippines bring a lot of festivities – but that doesn’t mean you can’t stay active! Keeping yourself fit and healthy during the holiday season is important to maintaining your well-being. Fortunately, Nintendo Switch has plenty of exercise games to help you keep in shape before the New Year rolls around. Six Best Nintendo Switch Exercise …

A day after failing to defend his title in the floor exercise category,  Filipino Olympic athlete Carlos Yulo redeemed himself as he bagged the vault title in the 50th FIG Artistic Gymnastics World Championships at the Kitakyushu General Gymnasium in Japan.  This is his second competition of the year after the Olympic Games Tokyo 2020. This year’s medal is no …

“There is no short cut in healthy eating. You need to make time for your health. Thirty minutes to meal prep and season your food well — you won’t miss your meat if you do that.” This is what Juana Manahan-Yupangco said when asked to give tips for people who want to cook and eat healthy but don’t know where …

Outgoing Mayor Mauricio Domogan signed an administrative order allowing bicycle fun rides using the city’s busiest road on June 3. The mayor stated that a 19-hour pass will be given to bicycle riders in Session Road in observation of World Bicycle Day according to a report by the Manila Bulletin. Domogan has ordered that parking will not be allowed along Session …

The Food and Drug Administration agency is putting out a stern warning that the use of unauthorized diabetes management technologies could result in inaccurate blood glucose measurements or unsafe insulin dosing. This, in turn, could lead to injury requiring medical intervention or even death, according to FDA. In a press release, the agency acknowledged its awareness of patients who create …

Summer is about to end but these Pinoy celebrities still have those beach body goals that everyone mesmerizes about. Here are just some who push their limits doing their workout routine to get that perfect beach bod – Solenn Huesaff, Nico Bolzico, Anne Curtis, Erwan Huesaff, Raymond Gutierrez, Kylie Versoza, and Sarah Lahbati. These Pinoy celebrities definitely know how to stay …

It’s a new year and we all want to better ourselves whether that be through saving more and spending less or improving your health and diet and a ton of other popular New Year’s resolutions. And why not?  There’s nothing wrong with having goals, in fact, it’s encouraged. Although exercise is important and plays a significant role in your body …

The World Health Organization (WHO) stated that the cases of measles jumped to about 17, 300 in the first 11 months of this year compared to last year’s statistics. This rise is mostly seen in conflict-stricken areas in the south. Overcrowding in temporary shelter areas, low vaccine penetration and migration worsened the measles problem in the south. This year, only …

To some, sipping a cup of coffee or tea for at least fifteen minutes whether in the early morning, in the afternoon, or as a nightcap every day is absolutely essential. People love these beverages because they are much-needed as an instant picker-upper, a source of inspiration, and simply because people are genetically wired to opt for these bitter-tasting elixirs. A …