To some, sipping a cup of coffee or tea for at least fifteen minutes whether in the early morning, in the afternoon, or as a nightcap every day is absolutely essential. People love these beverages because they are much-needed as an instant picker-upper, a source of inspiration, and simply because people are genetically wired to opt for these bitter-tasting elixirs. A …

Let’s admit it. Fitness does not come easy. It takes time, effort, and dedication to achieve the goals you instilled in yourself. Added to this, our schedule as adults is not enough to squeeze in time for exercise. But, in reality, the lack of exercise is not just the problem. Another culprit is the temptation of food. We care less …

The Department of Health declared an outbreak of Leptospirosis since the number of affected barangays rose to 28 in Metro Manila. DOH Secretary Francisco Duque III announced on Saturday that there is an increase of 10 more barangays affected in addition to the last 18 barangays declared on Thursday. According to a report by PhilStar, Duque advises that the public …

The 16:8 diet or Intermittent Diet is a newly discovered way to lose weight. It will also help you become healthy physically, mentally, socially and emotionally. This kind of diet requires 16 hours of fasting and 8 hours of eating. Within those 8 hours, you can eat whatever you want without measuring your calorie intake. Then, in 16 hours you are …

Confidence is now less of a concern because the awareness of self-acceptance and love is rampant and highly promoted today. But there is more cause to be concerned than how you look in the mirror- Belly fat! Yes, you got that right, belly fat is different from all the fat in your body. The subcutaneous fat which is harmless is …

One of the hardest things you have to do to get that perfect body is actually sticking to your plan. When you get lazy, you skip your workout. When you get hungry, your diet plan just goes out the window and flies straight to the trash. via GIPHY Then as a last resort, you turn to unhealthy ways of losing …

It’s Feb. 1, and we are getting closer to summer. How are your diet plans and fitness goals doing?  That sleek pants your best friend gave you and that cute top personally made by your sister — is it still hanging in the closet left for future use?  Do not fret.  Here are some tips from your celebrity fitness advocates in social …