Getting some exercise at least three times a week does wonders to one’s health – it improves circulation and metabolism, it strengthens the body and it also helps improve energy levels. Some people however use exercise as a way of letting out pent up anger and emotion. Hitting the gym hard is one way to go to let out some …

It can happen to the best of us. If you are a working mom with a baby or a toddler, the little one may have kept you for many reasons – he is not feeling well or he is just fussy. Or you started worrying about one thing like your bills and then it grew into worrying about other things …

Time and again, scientists have been telling us that sleep is important to us and our health. It is an obvious human need because during sleep, our body recuperates and regenerates so that it can function well. Now, based on a new study, we can add one more reason why we need sleep, and it has to do with keeping …

The thing about living in this century is that everybody is so busy; everybody wants everything fast. People need to be reminded to stop, take a break, or meditate. Experts have long argued that meditation helps us to relax, declutter and recharge our mind. Who has time for that, though? Here’s the good news: If you could spare five seconds of “me time” …

  With all the complicated exercise regimen available nowadays, people may very well be discouraged by the cost and the time that they have to put in to live healthier lives.the time that they have to put in to live healthier lives. More and more studies are coming out about the simplest exercise regimen and the benefits that one can …

When you live in a small city like Baguio, you tend to notice new things brewing. Recently, I have been seeing sidewalk stalls promoting a new Turmeric Tea product with a free taste. In the past month, every time I am in town, I have probably encountered such stalls more than once while walking along the city streets. This got …