Baguio City, which rests in lovely and famous mountains for its cool weather and breathtaking views, is also a sanctuary for health enthusiasts. Whether it’s the city height above sea level, locally grown organic foods, or many places where people can work out all day — there is no other place like Baguio for its unique experience for those seeking …

3.6 million Filipinos, according to the Department of Health 2020 survey, experienced mental illness during the pandemic. Those days when families were separated, loved ones lost, and had no idea where to get money. Although depression is a serious health condition, many Filipinos reject and hesitate to get treatment. They’re hindered by stigmas that roam in our society because some …

October 10th is recognized as World Mental Health Day, a day to raise awareness and promote mental health advocacy. In today’s fast-paced world, it can be easy to neglect our mental well-being while focusing on our physical health and responsibilities. Here are seven ways you can prioritize your mental well-being: 1. Practice Self-Care Self-care is crucial for maintaining good mental …

The “BER months” in the Philippines bring a lot of festivities – but that doesn’t mean you can’t stay active! Keeping yourself fit and healthy during the holiday season is important to maintaining your well-being. Fortunately, Nintendo Switch has plenty of exercise games to help you keep in shape before the New Year rolls around. Six Best Nintendo Switch Exercise …

Many times when we were children, eating veggies was a daily obstacle. We had to finish them before we could have candy or we have to eat every single one before we can get away from the table and play. No matter what the trade-off was, there was a prize in the end because as kids, we didn’t really care …

As Psychologist and author Noah Shpancer said, “Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” Each part of the journey is important. And each small step matters whether it’s getting up in the morning, talking to a friend, or even reaching out for help. As the team in Milestone Health …

The World Health Organization has officially classified burnout as a medical condition and not just a reason for students and employees to avoid doing work. The WHO also included burnout in its International Statistical Classification of Diseases and Related Health Problems (ICD) which is used as a referral basis for health workers and diagnostic centers. WHO defines the medical condition …

The Food and Drug Administration agency is putting out a stern warning that the use of unauthorized diabetes management technologies could result in inaccurate blood glucose measurements or unsafe insulin dosing. This, in turn, could lead to injury requiring medical intervention or even death, according to FDA. In a press release, the agency acknowledged its awareness of patients who create …

They say that Christmas isn’t all about the gifts. But, what’s a little thing more to make the special women in your life smile, feel loved, and feel a lot more appreciated? Because let’s face it. All of us are handfuls and these women who choose to stay in our lives and make it better every day definitely deserve something …

The World Health Organization (WHO) stated that the cases of measles jumped to about 17, 300 in the first 11 months of this year compared to last year’s statistics. This rise is mostly seen in conflict-stricken areas in the south. Overcrowding in temporary shelter areas, low vaccine penetration and migration worsened the measles problem in the south. This year, only …